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Daily workouts

Old 05-20-2010, 02:35 PM
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Default Daily workouts

In my daily workouts I find that I can stay motivated if I find a video of film of similar workouts to stay on the right track.
What is great about this type of simple exercise is weights are not needed, just your own body weight.

http://www.youtube.com/watch?v=wb2k5...1&feature=fvwp






























Yea, right..........I wish..........


Jeff



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Old 05-20-2010, 02:59 PM
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Doesn't he have any hard ones?
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Old 05-20-2010, 03:00 PM
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I pulled a muscle in my neck just watching that!
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Old 05-20-2010, 04:09 PM
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I used to be able to do that
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Old 05-20-2010, 04:55 PM
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Sometimes I do this for a little cardio, you know, like most do, just to get the blood flowing a little.
Remember men, you never want to just jump into you daily workout cold, you gotta warm up first, but I'm sure all of you do something like this prior to strength training.............right?.........I said,... RIGHT????

http://www.youtube.com/watch?v=cNvJy0zoXOY











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Old 05-20-2010, 05:04 PM
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Fsihin' buddy of mine took this when I competed at the Moose Lodge last year - 3rd place, but I wasn't using the right grease? ;?

http://www.youtube.com/watch?v=ei6YjPHLCXw

Regards,
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Old 05-20-2010, 08:39 PM
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I started doing crossfit not long ago and thought it was tough, that dominick lacosse is a freaking machine.
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Old 05-20-2010, 09:25 PM
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your talking about the 2 walking around in the back ground , right.....
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