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Old 01-21-2015, 11:40 AM
  #7  
BSpot
Senior Member
 
Join Date: Mar 2007
Location: St Barths F.W.I.
Posts: 4,367
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Orthotics; you can get a pair custom made ($300) or pick up the gel type at Sports Authority. I have both and they work about the same. Suggest at night if you are watching TV, take a frozen water bottle and just roll it back and forth on the floor using your heel and arch. I also found relief by placing a rope under my toes and pulling towards my upper body. This may take a few months to get over.
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