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Old 02-10-2014, 06:37 PM
  #16  
PeteH
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Join Date: May 2002
Location: Ayaz Beach
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48 years young now and I had 26 or 27 facet injections and epidurals in my late 30's for stenosis and bulging discs. After 12+ years I finally aggravated it again lifting something very heavy in an awkward position, but I know that a little rest will get me back to normal.
Do the shots, learn the pelvic tuck, and go easy for a bit. If that doesn't work get more aggressive, but give yourself a year at least.