The Hull Truth - Boating and Fishing Forum - View Single Post - Diagnosis: Sciatica/herniation
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Old 02-10-2014, 05:46 PM
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I've got an l3/l4-l4/l5 thing going on after a fall. Did the shots X's 2, it helped quite a bit but I still get what I call stingers in the spine. The idea is to exercise and strengthen your core muscles while the shots take away the pain. It does help at least for me, but like I said the stingers I get will stop you in your tracks.

I'm hoping mine doesn't come back like it was, crawling on the floor is not a good place to be. I'm going for decompression treatments starting tomorrow, will let you know how it goes.