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Old 02-15-2019, 04:23 AM
  #15  
kmoose
Admirals Club Admiral's Club Member
 
Join Date: Jul 2006
Location: Ocala
Posts: 2,741
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Congrats on making a solid change to improve your health... it only gets better. I started a similar diet change the week before last Thanksgiving and am now down 40 lbs. I now feel like I am walking on the moon and am progressively increasing an active lifestyle that decreased over a long period.

Forget about weight loss goals and focus on continuing to make good choices in food as well as activities to keep you moving. You have already figured out it takes planning ahead for shopping and meals, follow that same thought process to keep engaged in keeping physically active. You don’t need a gym membership or fitness equipment, just plan and do more of the things you love to do that require getting off the couch.

I truly feel 10 years younger and there is no way I will ever go back.
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