tped, you need to go to the local fishing website for up to date fishing info in our area,
www.thebassbarn.com. The site has plenty of what you are looking for.
If you are looking for flounder or sea bass, try the OC or GE Reefs. Trolling at the Sea Isle Ridge two weeks ago I picked up some mahi and bonita. And the canyons are just starting to get hot. But you really need to check with a local shop, the bass barn site, and other local fisherman for up to date info on fishing in OCNJ.