I'll give you the same story as you've gotten above, but quote some different resources within THT.
Andy with SIM (Shipyard Island Marine, a THT PRODUCTS forum) will set you up with exactly the parts you'll need.
He's also archived a thread started by member HOTSPOT that thoroughly documents the water pump replacement on a F200. The process should be very similar:
http://www.thehulltruth.com/forums/t...145363&start=1
Andy, and others, will provide whatever help you need if you ask for help.
Bill